sitting up straight all owing the energy to flow
breathe deep
allow your mind and body to be relaxed
release any negative energy, worries, sadness for the moment and focus on positive energy
breathe, know that we are all working together in many groups around the US and beyond
right now for one common goal
to pray for those who have been effected and to help reduce Irenes impact
Prayer does not require a specific religion a specific tradition it simpy is the believe if something greater than you and I.
We have all come together to work on this and to release Irene and push her away in a positive manner
breathe
as you take in a deep breath bring it up from Mother Earth through your body, drawing it up through your chakras
and as you exhale slowly breathe out and psh Irene away
see her weakening
and know that she is!
Ask for your guides angles and teachers to help you in this process and know that you are with a wonderful positive uplifiting group right here right now
no ego working together for all of our highest and greatest good
the good of all not just one
we are blessed to be on this path together and to share all that we are right here right now.
breathe
exhale and blow Irene out in a positve direction which ahas the least impact for all in her path
keep your mind clear while doing this....keep your thoughts on reducing her impact
Take a moment and send healing to all those who have been effected, to all those who may be alone today send your energy and love
for those Reiki attuned to level II and above use the sending symbol place it over the hurricane.
if you are unfamiliar with Reiki pratice or not level II or above you can still send energy and positive vibes to Irene
sending love an positive energy to her
breathe
allow your body and mind to again breathe and relax
know that all of us are working together in this process
again breathe in an blow out and move irene in a positive diretion
feel a warm tingiling sensation as all of our enregies connect
It is that amazing thing called energy
we do not need to be physically in eachothers comany to FEEL the energy
that is the beauty of what we do....we all can connect as spirit in this human existance and still be effective in what needs to be done
our energy is what is needed to shift our thoughts and our minds and thinking....
positive energy shared with one another and together we can make a difference
and will
and take in all that is around you...share your love and positive energy with all of those around you....
breathe
take in a deep breath and release
feel yourself becoming more aware
back to your space to your room
deep breath feeling positive, feeling relaxed
knowing you are guided protected and safe
stretching and feeling prepared opening your eyes and awake.
Feeling wonderful.....calm....finsih up what needs to be done...have the peace in your mind and in your heart... Blessings Nj Spirituality
Saturday, August 27, 2011
Meditation for Irene 8-27-2011 9am
Take in a deep breath
allow the process of relaxation to happen
feeling your shoulders relax, your mind clear your muscles soft
breathe
sitting up straight allowing the energy to flow
as you breathe and exhale bring Irene to your mind
as you do Imagine her weekening imagine herservity lessened
Feel your energy connected with everyone in the group
remember we are all energy and time and distance does not matter we are bringing ourselves to a state of conscioness that our physical bodies are irrevelant
we are connecting with one another
feeling the warmth of the energy of the group feel the intensity of the group
as your do know that we are working together...
relax and breathe
taking in a deep breath drawing the energy up from Mother EArth through your entire body.....
and as you exhale blow and see Irene lessening her impact
and as you exhale blow and see Irene lessening her impact
breathe a deep breath again and draw the energy up
exhale and see her getting smaller
imagine her wrapped up from the outer edges and her decresing in size and magnatude
breathe
take a moment now and think of all of those whom you wish to send energy to, sending love and light,
now that you have taken that moment breathe and direct the energy to that person, situation
sending your light and love
we are a much bigger part of the universe than we realize and we can help if only for a moment in time we can help someone who is in need
it is not somehting outside of ourselves. We have it inside of each and every one of us....It is up to us to BELIEVE that we have that light, that we will make a difference
We are a much bigger part of this picture and coming together in this time is proving just that.....
share what you know....share what you learn....help others learn and grow....in these time many more are going to look for like minded people..
look for help, and look and find what they have been searching for.... it has been inside of us all of this time.....be prepared for when someone wants to know "what you do" and "how did you know that" or better yet "can I do that"....
peace and serenity are within us all we simply need to awaken it! Listen to our Angels, Guides and Teachers.....
so listen
breathe deep
again focus on Irene
see her intensity going away....lessening......her winds reducing
breathe....feel the peace
breathe in deep and begin to come back to your surroundings
being aware and alert.....breathe deep
you feel calmer, ready.... peace
breathe in deep and you are back... awake , alert,
Blessings to all who have read or went on their own journey
as always thank you for allowing me to do this, I thank Spirit for assisting in the work
Reach out today to someone who may need something or let them know you will be there if they need you, be prepared.
REmember we are all on this path for a reason.....These times are that reason!
lessings Love and Light to you all......See you at Noon we will do this again! Love Nj Spirituality
allow the process of relaxation to happen
feeling your shoulders relax, your mind clear your muscles soft
breathe
sitting up straight allowing the energy to flow
as you breathe and exhale bring Irene to your mind
as you do Imagine her weekening imagine herservity lessened
Feel your energy connected with everyone in the group
remember we are all energy and time and distance does not matter we are bringing ourselves to a state of conscioness that our physical bodies are irrevelant
we are connecting with one another
feeling the warmth of the energy of the group feel the intensity of the group
as your do know that we are working together...
relax and breathe
taking in a deep breath drawing the energy up from Mother EArth through your entire body.....
and as you exhale blow and see Irene lessening her impact
and as you exhale blow and see Irene lessening her impact
breathe a deep breath again and draw the energy up
exhale and see her getting smaller
imagine her wrapped up from the outer edges and her decresing in size and magnatude
breathe
take a moment now and think of all of those whom you wish to send energy to, sending love and light,
now that you have taken that moment breathe and direct the energy to that person, situation
sending your light and love
we are a much bigger part of the universe than we realize and we can help if only for a moment in time we can help someone who is in need
it is not somehting outside of ourselves. We have it inside of each and every one of us....It is up to us to BELIEVE that we have that light, that we will make a difference
We are a much bigger part of this picture and coming together in this time is proving just that.....
share what you know....share what you learn....help others learn and grow....in these time many more are going to look for like minded people..
look for help, and look and find what they have been searching for.... it has been inside of us all of this time.....be prepared for when someone wants to know "what you do" and "how did you know that" or better yet "can I do that"....
peace and serenity are within us all we simply need to awaken it! Listen to our Angels, Guides and Teachers.....
so listen
breathe deep
again focus on Irene
see her intensity going away....lessening......her winds reducing
breathe....feel the peace
breathe in deep and begin to come back to your surroundings
being aware and alert.....breathe deep
you feel calmer, ready.... peace
breathe in deep and you are back... awake , alert,
Blessings to all who have read or went on their own journey
as always thank you for allowing me to do this, I thank Spirit for assisting in the work
Reach out today to someone who may need something or let them know you will be there if they need you, be prepared.
REmember we are all on this path for a reason.....These times are that reason!
lessings Love and Light to you all......See you at Noon we will do this again! Love Nj Spirituality
Hurrican for Irene 8-26-2011 9pm
Take in a deep breath
clear your minds be comfortable, breathe
allow all the stress to flow from your body, feeling your shoulders relax
breath in again, deep allow your toughts to focus on positve energy
feeling your energy connecting with everyone in the group
it is your intention and connection
we as workers , healers, gifted people are here for this. to send out the positive energy
this is not to say we are ignoring what is going on. We are sending out our energy because we know the effect we can have as an individual and as a group
we can be as powerful with our thoughts and intention and we will make a differance
We have been awoken to this . to the shift and it is up to us to do the positve work that is necessary
breathe
relax and send your love and energy to the storm and to all those effected
feel the differance you are making
imagine as Irene gets smaller and changes direction for the good of all involved
keep your mind clear, keep breathing deep cleansing breaths. feel the connection to the group.
find your center
create a positive energy all around..for negative energy can not reside where there is positive energy
Imagine again Irene and the coast see her moving away in a positive direction
breathe
keep your thoughts positive, keep your mind clear,
breathe
as you breathe in deep and begin to exhale blow the energy to Irene and send her back out to sea.
Know again we have all been given this opportunity to come together as a community
to help regardness of religion, beliefs, color or anything else. We are energy we all came from one place and we will all return there someday
while we are here we can make a difference we can share our gifts share what we learn and become a community of people who can help one another and Mother Earth, for she sustains us and it is up to us to help her.
be kinder, find the joy in what is and do not dwell in what was
we have been given the opportunity to share, so please do and continue to help one another continue to share what you now and recognize when you are being blessed.
Breathe
Find yourself becoming aware of your surroundings
taking in another deep breath and comeing back to the space your are in
more aware than ever before
feeling happy, ready, calm
breathe
having the peace in your hearts and minds.....breathing in you are back in your space ready to do whatever it is you need to do but first hug your loved one, tell them how special they are and feeling wonderful.....enjoy your night and thank you for coming on this journey with me.....
Blessings Love and Light Nj Spirituality
clear your minds be comfortable, breathe
allow all the stress to flow from your body, feeling your shoulders relax
breath in again, deep allow your toughts to focus on positve energy
feeling your energy connecting with everyone in the group
it is your intention and connection
we as workers , healers, gifted people are here for this. to send out the positive energy
this is not to say we are ignoring what is going on. We are sending out our energy because we know the effect we can have as an individual and as a group
we can be as powerful with our thoughts and intention and we will make a differance
We have been awoken to this . to the shift and it is up to us to do the positve work that is necessary
breathe
relax and send your love and energy to the storm and to all those effected
feel the differance you are making
imagine as Irene gets smaller and changes direction for the good of all involved
keep your mind clear, keep breathing deep cleansing breaths. feel the connection to the group.
find your center
create a positive energy all around..for negative energy can not reside where there is positive energy
Imagine again Irene and the coast see her moving away in a positive direction
breathe
keep your thoughts positive, keep your mind clear,
breathe
as you breathe in deep and begin to exhale blow the energy to Irene and send her back out to sea.
Know again we have all been given this opportunity to come together as a community
to help regardness of religion, beliefs, color or anything else. We are energy we all came from one place and we will all return there someday
while we are here we can make a difference we can share our gifts share what we learn and become a community of people who can help one another and Mother Earth, for she sustains us and it is up to us to help her.
be kinder, find the joy in what is and do not dwell in what was
we have been given the opportunity to share, so please do and continue to help one another continue to share what you now and recognize when you are being blessed.
Breathe
Find yourself becoming aware of your surroundings
taking in another deep breath and comeing back to the space your are in
more aware than ever before
feeling happy, ready, calm
breathe
having the peace in your hearts and minds.....breathing in you are back in your space ready to do whatever it is you need to do but first hug your loved one, tell them how special they are and feeling wonderful.....enjoy your night and thank you for coming on this journey with me.....
Blessings Love and Light Nj Spirituality
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