Well a long while ago one of my many teachers Tom Halliwell did a development class with us, the meditation was on a potato chip. Tom has since passed away and I have all of the worksheets that we used.
I am now a teacher of spiritual things and have a development group. The past couple of weeks I have been encouraged by Tom through meditation to go to the papers and use them. Well I did and oh my, the reaction of the people in the class was not what I expected!
I had the bag of chips on my desk and the everyone wanted to know why the bag was there.
I announced group was going to start and started passing out napkins and chips. Well the giggles and the "are you kidding me" comments were all around. However what happened next was amazing.
In the quite and with instruction we began the "Potato Chip Meditation". Everyone was writing in their journal, the pens were going and going. I keep looking in amazement. Some were giggling and smiling some were tearful and somber. After about 15 min some began to finish and in their amazement some had serious stories about their chips!
It was truly amazing that so much has come of the "chip". Some had experienced sadness when they had to finish, some were left with a longing and needing more. Some were reminded about how much they did not like it and some were reminded of childhood memories, good and bad.
There was an enjoyment in stories of the beginning of the potato and the end result. The salt and crunchiness of it to the greasy and eventually tasteless potato that has been fried.
I applauded all in the class because it was such a simple task and yet it was so hard because of the emotions and healing that was happening, who knew. And all I did was set out to help them learn how to "be" with the chip, in the moment and not think of anything else. It opened up many old wounds and reminded people that they stopped eating them and they won't have another. While some wanted chocolate to go with it ! LOL
Well on to the next class and to the next development!
Have a great night!
Thursday, May 3, 2012
Monday, April 9, 2012
When things are off and yet right on time!
Yesterday Easter Sunday is usually a day for people to come together, pray together and eat together.
This year my Easter Sunday was quite different and yet wonderful!
Six months ago Madeleine was in town and played for us at the Woodbury Meeting house. As she was leaving we planned the next time she would be in town, neither of us looked at a calander and saw it was Easter.
When I realized that I didn't want to change the date. Let me explain.
The first time Madeleine was in town I had her at the Grange in Mullica Hill. She got a flat and "happened to pull into the Grange not realizing it was the Grange which was great cause she found us.....However when we started to unload we realized that the Grange was almost full, and more were coming, of a youth group. The woman who ran the Grange forgot to switch the dates. It all worked out! The woman who ran the youth group got rides for almost 40 kids and took them somewhere else. The night moved on and the flat was fixed, by a stranger (not! LOL) and the night was a success!
The second time Madeleine was in for us we hosted the event at the Woodbury Meetinghouse....
it was raining, turn out was low. However those who were supposed to be there were there. AND The woman who was to unlock the Meetinghouse for us was late. We waited in the rain....She got there opened up and the night was a success!
Now this is the third time, it is planned on Easter, people are not coming because it is Easter. I did not want to change it because of the other experiences we have had so I kept it on Easter despite my family traditions.
People were disappointed ... So on with the day!
Well we were in and ready to go BUT Madeleine wasn't' there....HUMMMMM.....now I think great do I have the wrong day! We have communicated so I wasn't sure...I called Madeleine and there was a different time on her calendar...She got right in her car and came right over...However there are no accidents! It took me a while and usually it does. After I get over what people think about it and my own ego getting in the way. I see the bigger picture.
An old friend stopped by who was in town for Easter from Afghanistan, he works there. If Madeleine was playing we would not have been able to talk....Another friend was running late and would have gotten there after it was well under way...Another needed a moment when she came in! Everything was in divine order!
Then since I didn't have anything planned to speak about I was encouraged to speak while we waited.
Spoke on forgiveness and letting go....feeling it within ourselves and making room for new things.
Others shared, Madeleine arrived and the day continued.
As we sat and listened to the beautiful playing, singing and the lessons. So much more was happening . I looked around the room and was thankful that we had the Meetinghouse, the friendship and the music.
So many who were there either didn't have diners to attend or didn't have family near by. Or simply did not partake in any kind of tradition because of many different circumstances. I thought how lucky am I to be able to see these people today, share with them today and be a part of their Easter!
In reading FB today It was driven home even more for me! One said it was the best holiday she has had in a long time, and we (the gathering) were part of her day! That one statement made it all worth it....
Another said it was the most memorable time in his life and when he listens to the cds he will always remember this day!
The Universe orchestrated all of this to happen. For each and every one of us to be a part of each others holiday.....For Madeleine to be late so we can reconnect and others were on time!
It is amazing...When we let go and realize it is okay to break with tradition because we can touch so many lives.....Tradition is wonderful however if we take the time and spend the time every day with family...have diners and celebrate life all year....why wait for 1 day a year....or a couple...why not celebrate family, life and love with on another on the other 364 days a year. Christ sacrificed. although this is not the same sacrifice but it is a sacrifice to give up what we do for others. I have to say I was blessed yesterday. It may not have been the norm. And I did fit in tradition....we can do what we "need" to do maybe not in the time we are use to but we do it always gets done....and like a good friend tells me all of the time....You know like you know, like you know! I know that I am on the right path, I know that this journey is a good one!
I thank you all for being a part of it !
Thank you for all who attended, for those who could not I appreciate your energy.
I am looking forward to again seeing Madeleine in October. She is here through April 28th.
On the welcome page of my website ( www.yourguidetoserenity.com/ )there is a link for her website....Check it out, do yourself a favor and check her out....
Have a beautiful day!
Love Judy
This year my Easter Sunday was quite different and yet wonderful!
Six months ago Madeleine was in town and played for us at the Woodbury Meeting house. As she was leaving we planned the next time she would be in town, neither of us looked at a calander and saw it was Easter.
When I realized that I didn't want to change the date. Let me explain.
The first time Madeleine was in town I had her at the Grange in Mullica Hill. She got a flat and "happened to pull into the Grange not realizing it was the Grange which was great cause she found us.....However when we started to unload we realized that the Grange was almost full, and more were coming, of a youth group. The woman who ran the Grange forgot to switch the dates. It all worked out! The woman who ran the youth group got rides for almost 40 kids and took them somewhere else. The night moved on and the flat was fixed, by a stranger (not! LOL) and the night was a success!
The second time Madeleine was in for us we hosted the event at the Woodbury Meetinghouse....
it was raining, turn out was low. However those who were supposed to be there were there. AND The woman who was to unlock the Meetinghouse for us was late. We waited in the rain....She got there opened up and the night was a success!
Now this is the third time, it is planned on Easter, people are not coming because it is Easter. I did not want to change it because of the other experiences we have had so I kept it on Easter despite my family traditions.
People were disappointed ... So on with the day!
Well we were in and ready to go BUT Madeleine wasn't' there....HUMMMMM.....now I think great do I have the wrong day! We have communicated so I wasn't sure...I called Madeleine and there was a different time on her calendar...She got right in her car and came right over...However there are no accidents! It took me a while and usually it does. After I get over what people think about it and my own ego getting in the way. I see the bigger picture.
An old friend stopped by who was in town for Easter from Afghanistan, he works there. If Madeleine was playing we would not have been able to talk....Another friend was running late and would have gotten there after it was well under way...Another needed a moment when she came in! Everything was in divine order!
Then since I didn't have anything planned to speak about I was encouraged to speak while we waited.
Spoke on forgiveness and letting go....feeling it within ourselves and making room for new things.
Others shared, Madeleine arrived and the day continued.
As we sat and listened to the beautiful playing, singing and the lessons. So much more was happening . I looked around the room and was thankful that we had the Meetinghouse, the friendship and the music.
So many who were there either didn't have diners to attend or didn't have family near by. Or simply did not partake in any kind of tradition because of many different circumstances. I thought how lucky am I to be able to see these people today, share with them today and be a part of their Easter!
In reading FB today It was driven home even more for me! One said it was the best holiday she has had in a long time, and we (the gathering) were part of her day! That one statement made it all worth it....
Another said it was the most memorable time in his life and when he listens to the cds he will always remember this day!
The Universe orchestrated all of this to happen. For each and every one of us to be a part of each others holiday.....For Madeleine to be late so we can reconnect and others were on time!
It is amazing...When we let go and realize it is okay to break with tradition because we can touch so many lives.....Tradition is wonderful however if we take the time and spend the time every day with family...have diners and celebrate life all year....why wait for 1 day a year....or a couple...why not celebrate family, life and love with on another on the other 364 days a year. Christ sacrificed. although this is not the same sacrifice but it is a sacrifice to give up what we do for others. I have to say I was blessed yesterday. It may not have been the norm. And I did fit in tradition....we can do what we "need" to do maybe not in the time we are use to but we do it always gets done....and like a good friend tells me all of the time....You know like you know, like you know! I know that I am on the right path, I know that this journey is a good one!
I thank you all for being a part of it !
Thank you for all who attended, for those who could not I appreciate your energy.
I am looking forward to again seeing Madeleine in October. She is here through April 28th.
On the welcome page of my website ( www.yourguidetoserenity.com/ )there is a link for her website....Check it out, do yourself a favor and check her out....
Have a beautiful day!
Love Judy
Tuesday, March 27, 2012
Young Living Oils discussion group
Tonight we had a good night at the Young Living Oils discussion group.
The purpose of getting together is sharing our experiences with them.
We talked about how Lemon oil help with concentration especially when studying and then taking
tests. How it is also a refreshing addition to water. (always use stainless or glass cups when using essential oils in water).
How to apply Thieves for antiviral and antibacterial effects.
We discussed layering, what neat means, and how to apply.
We also used thieves and peppermint oil to help one of the girls get rid of a headache.
There is so much good information and we are all willing to share it with everyone.
We also talked about using blends and single oils.
We discussed SARA, Exodus II, Thieves cleaning products. and so much more.
I encourage you to come out to these groups they are a wonderful way to experience the oils and share with eachother. Share what works and how we can apply them in our everyday lives.
Always check the website to see when the next discussion group is.
http://yourguidetoserenity.com/
Have a great night
Judy
The purpose of getting together is sharing our experiences with them.
We talked about how Lemon oil help with concentration especially when studying and then taking
tests. How it is also a refreshing addition to water. (always use stainless or glass cups when using essential oils in water).
How to apply Thieves for antiviral and antibacterial effects.
We discussed layering, what neat means, and how to apply.
We also used thieves and peppermint oil to help one of the girls get rid of a headache.
There is so much good information and we are all willing to share it with everyone.
We also talked about using blends and single oils.
We discussed SARA, Exodus II, Thieves cleaning products. and so much more.
I encourage you to come out to these groups they are a wonderful way to experience the oils and share with eachother. Share what works and how we can apply them in our everyday lives.
Always check the website to see when the next discussion group is.
http://yourguidetoserenity.com/
Have a great night
Judy
Chirldrens Dream catcher workshop
What a great way to start your Saturday....I had 7 children and 3 teens come and make dreamcatchers.
The kids were wonderful...They were full of energy and it was a lot of fun.
Sometimes the counting was a bit of an issue! LOL We had to count six around and thread the ring, well it was easier for the kids than it was for some adults!
The idea of the dream catcher workshop came up because of kids experiencing bad dreams.
With the dream catcher hung over your bed legend has it that when the catcher is hung above the bed
that bad dreams are caught in the webs and that the good dreams come though the center and flow down into our minds.
We also enhanced the catchers with some crystals. The kids used glue and string...it was a wonderful day!
Check out the album on NjSpirituality on Facebook!
The kids were wonderful...They were full of energy and it was a lot of fun.
Sometimes the counting was a bit of an issue! LOL We had to count six around and thread the ring, well it was easier for the kids than it was for some adults!
The idea of the dream catcher workshop came up because of kids experiencing bad dreams.
With the dream catcher hung over your bed legend has it that when the catcher is hung above the bed
that bad dreams are caught in the webs and that the good dreams come though the center and flow down into our minds.
We also enhanced the catchers with some crystals. The kids used glue and string...it was a wonderful day!
Check out the album on NjSpirituality on Facebook!
Wednesday, September 14, 2011
New Happenings
It has been a couple of weeks since I last blogged! It is amazing the things and the energy that is out there.
So many good things happening...I am so glad to be a part of this.
When we did the meditations for Hurrican Irene the response was amazing that day and the other times we did it...The better part of it was the response at the Gathering this past Sunday where we talked a little on the effect it had on not only the people who were there but their families. I was so happy...I was moved by spirit to do it and so glad I listened!
There is a lot happeing new groups popping up...More connections being made...
The universe is listening and boy and I glad it is!
Blessings to you and have a wonderful day!
Judy
So many good things happening...I am so glad to be a part of this.
When we did the meditations for Hurrican Irene the response was amazing that day and the other times we did it...The better part of it was the response at the Gathering this past Sunday where we talked a little on the effect it had on not only the people who were there but their families. I was so happy...I was moved by spirit to do it and so glad I listened!
There is a lot happeing new groups popping up...More connections being made...
The universe is listening and boy and I glad it is!
Blessings to you and have a wonderful day!
Judy
Saturday, August 27, 2011
Meditation for Irene 8-27-2011 12 noon
sitting up straight all owing the energy to flow
breathe deep
allow your mind and body to be relaxed
release any negative energy, worries, sadness for the moment and focus on positive energy
breathe, know that we are all working together in many groups around the US and beyond
right now for one common goal
to pray for those who have been effected and to help reduce Irenes impact
Prayer does not require a specific religion a specific tradition it simpy is the believe if something greater than you and I.
We have all come together to work on this and to release Irene and push her away in a positive manner
breathe
as you take in a deep breath bring it up from Mother Earth through your body, drawing it up through your chakras
and as you exhale slowly breathe out and psh Irene away
see her weakening
and know that she is!
Ask for your guides angles and teachers to help you in this process and know that you are with a wonderful positive uplifiting group right here right now
no ego working together for all of our highest and greatest good
the good of all not just one
we are blessed to be on this path together and to share all that we are right here right now.
breathe
exhale and blow Irene out in a positve direction which ahas the least impact for all in her path
keep your mind clear while doing this....keep your thoughts on reducing her impact
Take a moment and send healing to all those who have been effected, to all those who may be alone today send your energy and love
for those Reiki attuned to level II and above use the sending symbol place it over the hurricane.
if you are unfamiliar with Reiki pratice or not level II or above you can still send energy and positive vibes to Irene
sending love an positive energy to her
breathe
allow your body and mind to again breathe and relax
know that all of us are working together in this process
again breathe in an blow out and move irene in a positive diretion
feel a warm tingiling sensation as all of our enregies connect
It is that amazing thing called energy
we do not need to be physically in eachothers comany to FEEL the energy
that is the beauty of what we do....we all can connect as spirit in this human existance and still be effective in what needs to be done
our energy is what is needed to shift our thoughts and our minds and thinking....
positive energy shared with one another and together we can make a difference
and will
and take in all that is around you...share your love and positive energy with all of those around you....
breathe
take in a deep breath and release
feel yourself becoming more aware
back to your space to your room
deep breath feeling positive, feeling relaxed
knowing you are guided protected and safe
stretching and feeling prepared opening your eyes and awake.
Feeling wonderful.....calm....finsih up what needs to be done...have the peace in your mind and in your heart... Blessings Nj Spirituality
breathe deep
allow your mind and body to be relaxed
release any negative energy, worries, sadness for the moment and focus on positive energy
breathe, know that we are all working together in many groups around the US and beyond
right now for one common goal
to pray for those who have been effected and to help reduce Irenes impact
Prayer does not require a specific religion a specific tradition it simpy is the believe if something greater than you and I.
We have all come together to work on this and to release Irene and push her away in a positive manner
breathe
as you take in a deep breath bring it up from Mother Earth through your body, drawing it up through your chakras
and as you exhale slowly breathe out and psh Irene away
see her weakening
and know that she is!
Ask for your guides angles and teachers to help you in this process and know that you are with a wonderful positive uplifiting group right here right now
no ego working together for all of our highest and greatest good
the good of all not just one
we are blessed to be on this path together and to share all that we are right here right now.
breathe
exhale and blow Irene out in a positve direction which ahas the least impact for all in her path
keep your mind clear while doing this....keep your thoughts on reducing her impact
Take a moment and send healing to all those who have been effected, to all those who may be alone today send your energy and love
for those Reiki attuned to level II and above use the sending symbol place it over the hurricane.
if you are unfamiliar with Reiki pratice or not level II or above you can still send energy and positive vibes to Irene
sending love an positive energy to her
breathe
allow your body and mind to again breathe and relax
know that all of us are working together in this process
again breathe in an blow out and move irene in a positive diretion
feel a warm tingiling sensation as all of our enregies connect
It is that amazing thing called energy
we do not need to be physically in eachothers comany to FEEL the energy
that is the beauty of what we do....we all can connect as spirit in this human existance and still be effective in what needs to be done
our energy is what is needed to shift our thoughts and our minds and thinking....
positive energy shared with one another and together we can make a difference
and will
and take in all that is around you...share your love and positive energy with all of those around you....
breathe
take in a deep breath and release
feel yourself becoming more aware
back to your space to your room
deep breath feeling positive, feeling relaxed
knowing you are guided protected and safe
stretching and feeling prepared opening your eyes and awake.
Feeling wonderful.....calm....finsih up what needs to be done...have the peace in your mind and in your heart... Blessings Nj Spirituality
Meditation for Irene 8-27-2011 9am
Take in a deep breath
allow the process of relaxation to happen
feeling your shoulders relax, your mind clear your muscles soft
breathe
sitting up straight allowing the energy to flow
as you breathe and exhale bring Irene to your mind
as you do Imagine her weekening imagine herservity lessened
Feel your energy connected with everyone in the group
remember we are all energy and time and distance does not matter we are bringing ourselves to a state of conscioness that our physical bodies are irrevelant
we are connecting with one another
feeling the warmth of the energy of the group feel the intensity of the group
as your do know that we are working together...
relax and breathe
taking in a deep breath drawing the energy up from Mother EArth through your entire body.....
and as you exhale blow and see Irene lessening her impact
and as you exhale blow and see Irene lessening her impact
breathe a deep breath again and draw the energy up
exhale and see her getting smaller
imagine her wrapped up from the outer edges and her decresing in size and magnatude
breathe
take a moment now and think of all of those whom you wish to send energy to, sending love and light,
now that you have taken that moment breathe and direct the energy to that person, situation
sending your light and love
we are a much bigger part of the universe than we realize and we can help if only for a moment in time we can help someone who is in need
it is not somehting outside of ourselves. We have it inside of each and every one of us....It is up to us to BELIEVE that we have that light, that we will make a difference
We are a much bigger part of this picture and coming together in this time is proving just that.....
share what you know....share what you learn....help others learn and grow....in these time many more are going to look for like minded people..
look for help, and look and find what they have been searching for.... it has been inside of us all of this time.....be prepared for when someone wants to know "what you do" and "how did you know that" or better yet "can I do that"....
peace and serenity are within us all we simply need to awaken it! Listen to our Angels, Guides and Teachers.....
so listen
breathe deep
again focus on Irene
see her intensity going away....lessening......her winds reducing
breathe....feel the peace
breathe in deep and begin to come back to your surroundings
being aware and alert.....breathe deep
you feel calmer, ready.... peace
breathe in deep and you are back... awake , alert,
Blessings to all who have read or went on their own journey
as always thank you for allowing me to do this, I thank Spirit for assisting in the work
Reach out today to someone who may need something or let them know you will be there if they need you, be prepared.
REmember we are all on this path for a reason.....These times are that reason!
lessings Love and Light to you all......See you at Noon we will do this again! Love Nj Spirituality
allow the process of relaxation to happen
feeling your shoulders relax, your mind clear your muscles soft
breathe
sitting up straight allowing the energy to flow
as you breathe and exhale bring Irene to your mind
as you do Imagine her weekening imagine herservity lessened
Feel your energy connected with everyone in the group
remember we are all energy and time and distance does not matter we are bringing ourselves to a state of conscioness that our physical bodies are irrevelant
we are connecting with one another
feeling the warmth of the energy of the group feel the intensity of the group
as your do know that we are working together...
relax and breathe
taking in a deep breath drawing the energy up from Mother EArth through your entire body.....
and as you exhale blow and see Irene lessening her impact
and as you exhale blow and see Irene lessening her impact
breathe a deep breath again and draw the energy up
exhale and see her getting smaller
imagine her wrapped up from the outer edges and her decresing in size and magnatude
breathe
take a moment now and think of all of those whom you wish to send energy to, sending love and light,
now that you have taken that moment breathe and direct the energy to that person, situation
sending your light and love
we are a much bigger part of the universe than we realize and we can help if only for a moment in time we can help someone who is in need
it is not somehting outside of ourselves. We have it inside of each and every one of us....It is up to us to BELIEVE that we have that light, that we will make a difference
We are a much bigger part of this picture and coming together in this time is proving just that.....
share what you know....share what you learn....help others learn and grow....in these time many more are going to look for like minded people..
look for help, and look and find what they have been searching for.... it has been inside of us all of this time.....be prepared for when someone wants to know "what you do" and "how did you know that" or better yet "can I do that"....
peace and serenity are within us all we simply need to awaken it! Listen to our Angels, Guides and Teachers.....
so listen
breathe deep
again focus on Irene
see her intensity going away....lessening......her winds reducing
breathe....feel the peace
breathe in deep and begin to come back to your surroundings
being aware and alert.....breathe deep
you feel calmer, ready.... peace
breathe in deep and you are back... awake , alert,
Blessings to all who have read or went on their own journey
as always thank you for allowing me to do this, I thank Spirit for assisting in the work
Reach out today to someone who may need something or let them know you will be there if they need you, be prepared.
REmember we are all on this path for a reason.....These times are that reason!
lessings Love and Light to you all......See you at Noon we will do this again! Love Nj Spirituality
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