Take in a deep breath
allow the process of relaxation to happen
feeling your shoulders relax, your mind clear your muscles soft
breathe
sitting up straight allowing the energy to flow
as you breathe and exhale bring Irene to your mind
as you do Imagine her weekening imagine herservity lessened
Feel your energy connected with everyone in the group
remember we are all energy and time and distance does not matter we are bringing ourselves to a state of conscioness that our physical bodies are irrevelant
we are connecting with one another
feeling the warmth of the energy of the group feel the intensity of the group
as your do know that we are working together...
relax and breathe
taking in a deep breath drawing the energy up from Mother EArth through your entire body.....
and as you exhale blow and see Irene lessening her impact
and as you exhale blow and see Irene lessening her impact
breathe a deep breath again and draw the energy up
exhale and see her getting smaller
imagine her wrapped up from the outer edges and her decresing in size and magnatude
breathe
take a moment now and think of all of those whom you wish to send energy to, sending love and light,
now that you have taken that moment breathe and direct the energy to that person, situation
sending your light and love
we are a much bigger part of the universe than we realize and we can help if only for a moment in time we can help someone who is in need
it is not somehting outside of ourselves. We have it inside of each and every one of us....It is up to us to BELIEVE that we have that light, that we will make a difference
We are a much bigger part of this picture and coming together in this time is proving just that.....
share what you know....share what you learn....help others learn and grow....in these time many more are going to look for like minded people..
look for help, and look and find what they have been searching for.... it has been inside of us all of this time.....be prepared for when someone wants to know "what you do" and "how did you know that" or better yet "can I do that"....
peace and serenity are within us all we simply need to awaken it! Listen to our Angels, Guides and Teachers.....
so listen
breathe deep
again focus on Irene
see her intensity going away....lessening......her winds reducing
breathe....feel the peace
breathe in deep and begin to come back to your surroundings
being aware and alert.....breathe deep
you feel calmer, ready.... peace
breathe in deep and you are back... awake , alert,
Blessings to all who have read or went on their own journey
as always thank you for allowing me to do this, I thank Spirit for assisting in the work
Reach out today to someone who may need something or let them know you will be there if they need you, be prepared.
REmember we are all on this path for a reason.....These times are that reason!
lessings Love and Light to you all......See you at Noon we will do this again! Love Nj Spirituality
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